WEEK ONE
Wednesday- May 20th 2026
3x120@ 75,85,95%
2x100 @ 60%
Relay Work
Jumpers- Runway Work
On Your Own
Short Sprinter Workout 1:Â
4x100M at ~65% - Walk Back Recover
2x150@~70% - Walk Back Recover
Short Sprinter Workout 2:
3x120 @80% 3 Min Recover
2x100 @ Relaxed ~65% Walk Back Recover
Long Sprinter Workout 1
3x200M @70% 3Min Recover
2x150M @ 75% Walk Back Recover
Long Sprinter Workout 2
2x500M @ 80%
WEEK TWO
Wednesday May 27th
Week Three
Monday June 1st
Wednesday June 3rd
Week Four
Monday June 8th
Wednesday June 10th
Week Five - NATIONALS WEEK
Monday June 15th
Wednesday June 17th
Adidas Friday June 19th
4:45- Girls Swedish Medley (Tentative)
5:00- Boys Swedish Medley (Tentative)
Adidas Saturday June 20th
8:00- Triple Jump - (RG, AT)
8:30- Girls 4x100M (AT*, TBD)
9:15- Boys 4x100M (TBD- Maybe 2 Teams)
Adidas Sunday June 21st
8:00- Long Jump- (RG, CO, DD, NB)
2:25- 4x100 Finals
Monday June 22nd - OFF DAY
Wednesday June 24th- Practice
Monday June 29th
Wednesday July 1st
Monday July 6th
Wednesday July 8th
Monday July 13th
Wednesday July 15th
Monday July 20th
Wednesday July 22nd
Blunt Day 1
Blunt Day 2
Blunt Day 3
